One of the most frequent questions I get during my nutrition counseling sessions is “What are some quick, healthy snack ideas?” It is a really good idea to have a snack between meals to spread your calories evenly throughout the day. Don’t let yourself miss breakfast, eat a small lunch and have no snacks….because by the time dinner comes around you will be starving! We all know that ALL HELL breaks loose when the blood sugar drops and “hangry” sets in!! Be sure your snacks are a combination of a complex carbohydrate, protein and a healthy fat. Be careful of too much added sugar in your snack! Click on the snack discription under the picture to take you to where you can buy in online!
Mountain Gold Superfood Blend with extra added Almonds
Tiger nuts and Fresh Fig
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Siete Almond Tortilla with Almond Butter, Hemp Seeds, Banana
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Siete Almond Tortilla with Hummus, Pepitas
Sunwarior Protein Bar
Avocado with Chickpeas and Sriracha
Sweet Potato with Toasted Pecans, Walnuts, Cinnamon and Lakanto Maple Syrup
Pistachios, Almonds and Fresh Berries
Sunwarrior Protein Powder mixed with Unsweetened Flax Milk
Peanut Butter stuffed Dates dipped in melted Lakanto Sugarfree Chocolate
Granola with Flax Milk
Ginger’s Healthy Habits Trail Mix
Lupini Beans Pack
Kona Coffee Macadamia Crunch Snacks
Sprouted Watermelon Seeds
Happy Snacking! ❤ Colleen Poling, RD
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