Veganalysis: 2.2 Gut Health

16 Jul

veganalysis

2.2 Gut Health: Digestive System

  1. Your health depends on your gut bacteria! Did you know that you have about 3-5 pounds of microbes in and on you right now? The bacteria in your gut are especially important, and we need to take a closer look at them. These resident microbes within the body, collectively called the microbiome, regulate inflammation, digestion, immunity, production of various vitamins, detoxification, carbohydrate metabolism, and even the production of important neurotransmitters like serotonin and dopamine. Researchers are now also able to identify patterns in the types of bacteria in the gut that may either correlate with obesity and metabolic syndrome. Increasing the diversity of the gut bacteria can help to manufacture some of the vitamins and cofactors needed for building bones, including B6, B12, and K. Scientists also suspect that a healthy gut flora helps the body properly digest calcium, and increases vitamin D receptor expression. You want to try to avoid antibiotic use unless it is absolutely necessary, and also include more prebiotic and probiotic foods in your diet.
  2. Prebiotics:  These feed the good bacteria in our gut. Prebioitcs include garlic, onion, Jerusalem artichokes, asparagus, dandelion greens, baobab tree powder.
    polyphenols.
  3. Probiotics: These contain the friendly bacteria themselves, such as kombucha tea, water kefir, kvass, rejuvelac, fermented veggies like kimchi, sauerkraut, and fermented soybeans like natto.
  4. Summary: By limiting antibiotic use, and including a diet rich in probiotics, and prebiotic foods you will create an extremely diverse microbiome. Also try to limit sugar intake, and choose organic foods or at least non-GMO foods. Glyphosate, the active ingredient in Roundup on all GMO foods can disrupt the microbiome. Also do your best to avoid aspartame which can also disrupt the microbiome. Include a tablespoon of apple cider vinegar in a glass of water each day to help improve digestion.
  5. Recipe: Digestive Drink

download

Ingredients:

Directions:

  1. Blend all ingredients in a high powered blender. Enjoy!

guthealth

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