4 Tantalizing Mythical Creature Smoothie Bowls

Smoothie bowls are all the craze on IG lately! They all look super yummy and healthy! Almost too pretty to eat! Beware though, because they can be HUGE sugar bombs. The goal is to make the smoothie bowl properly balanced, and not 100% fruit. Make sure your smoothie bowl has four components: 1. Fruit 2. Vegetable 3. Protein and 4. a Healthy Fat Component. This will keep you fuller for longer, and prevent blood sugar spikes! I created for you 4 Mythical Creature Smoothie Bowl recipes that are both balanced and beautiful! 🙂

1. Unicorn Bowl

Recipe: Blend Together…

• Blue Side: 1/2-1 cup Macadamia Milk (unsweetened plain), 1/2 Frozen Banana, 1 tsp Butterfly Pea Flower, 1 Tbsp Brown Rice Protein Powder, 1/2 cup White Cauliflower. 
• Pink Side: 1/2-1 cup Macadamia Milk (unsweetened plain), 1/2 Frozen Banana, 1 tsp Pink Pitaya Powder, 1 Tbsp Brown Rice Protein Powder, 1/4 cup White Cauliflower 
• Toppings: Frozen Raspberries, Frozen Blueberries, Hemp Seeds

4 Balanced Components 

1. Fruit=Banana, Blueberries, Raspberries
2. Vegetable= Cauliflower
3. Protein= Protein powder, Hemp Seeds
4. Fat= Hemp Seeds, Macadamia Milk

2. Siren Bowl

Recipe: Blend Together…

• Dark Green Side: 1/2 Frozen Banana, 1 tsp Spirulina Powder, 1/2 tsp Moringa Powder, 1/4th Cucumber, 1/2 cup Green Melon, 1/2 cup Baby Spinach, 1/2-1 cup Coconut Water
• Light Green Side: 1/2 tsp Matcha Powder, 1 Kiwi, 1/2 Frozen Banana, 1/2 Avocado, 1/2-1 cup Coconut Water
• Toppings: Avocado, Hemp Seeds, Pistachios, Kiwi, Cucumber 

4 Balanced Components:

1. Fruit= Banana, Kiwi, Melon, Cucumber
2. Vegetable= Spinach
3. Protein= Hemp Seeds, Spirulina, Moringa, Pistachios 
4. Fat= Avocado, Hemp Seeds, Pistachios 

3. Yeti Bowl

Recipe: Blend Together:

• Dark Blue Side: 1/2-1 cup Hemp Milk (unsweetened plain), 1/4th cup Almond Yogurt, 1/2 Banana 1 Tbsp Butterfly Pea Flower, 1 tsp Maca Powder
• Light Blue Side: 1/2-1 cup Coconut/Almond Milk (unsweetened plain), 1/2 Banana, 1/2 cup White Stem of Bok Choy, 1/4 cup Raw Cashews, 1/4th cup Almond Yogurt (plain unsweetened), 1 tsp Butterfly Pea Flower
• Toppings: Fresh Coconut Meat, Dried Coconut Flakes (unsweetened), Chia Seeds, Blueberries, Blackberries

4 Balanced Components: 

1. Fruit=Bananas, Blueberries, Blackberries
2. Vegetable= Bok Choy Stems
3. Protein= Hemp Milk, Almond Yogurt, Cashews, Chia Seeds
4. Fat= Cashews, Coconut Milk, Coconut Meat, Chia Seeds

4. Phoenix Bowl

Recipe: Blend Together…

• Pink Base: 1/2 cup Frozen Mango, 1 Tbsp Pink Pitaya Powder, 1/2-1 cup Cactus Water, 1/4th cup Cashews, 1/2 Frozen Banana
• Purple Base: 1/2 cup Frozen Blueberries, 1/2 medium Purple Carrot, 1/4th cup Purple Cauliflower, 1/2-1 cup Cactus Water
• Toppings: Dried Goji Berries, Cherries, Raspberries, Hemp Seeds, Apple Slices

4 Balanced Components:

1. Fruit= Bananas, Blueberries, Raspberries, Apple, Goji Berries, Cherries, Mango
2. Vegetable= Purple Carrot, Purple Cauliflower
3. Protein= Hemp Seeds, Cashews
4. Fat= Hemp Seeds, Cashews

Peace, Love, Superfoods ❤ Colleen Poling, RD

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