Top 10 Quick and Easy Breakfast Ideas

4 Oct

breakfast-ideas

1. Peanut Butter Overnight Oats: Mix together the following ingredients in a bowl. Spoon into a portable jar. Let sit overnight. Grab and go in the AM! Serves 1

  • 1/2 cup unsweetened plain almond milk 
  • 3/4 Tbsp chia seeds
  • 2 Tbsp natural salted peanut butter or almond butter
  • 1 Tbsp maple syrup 
  • 1/2 cup rolled oats

Toppings:

  • Sliced banana, strawberries or raspberries
  • Flaxseed meal or additional chia seed

2. Seedy Hummus Toast:

  • 2 slices toast, recommended bread + 1/4 cup hummus + 1 Tbsp hemp seeds + 1 Tbsp roasted unsalted sunflower seeds.

3. Avocado Toast: 

4. Rainbow Chard Banana Peanut Butter Wrap: Wrap the peanut butter, seeds, banana and basil in the chard leaf. Serves 1

  • 1 large rainbow swiss chard leaf, rinsed and dried
  • 1.5 Tbsp natural salted crunchy peanut butter
  • 1 medium ripe banana
  • 1 Tbsp flaxseed meal
  • 1 Tbsp shelled hemp seeds
  • 1 handful basilchard

5. Raw Chocolate Nut Energy Bites: Blend the following ingredients in a food processor and form into small balls to eat on the go.

  • 2 cups dates
  • 1 cup raw cashews
  • 1/3 cup almond butter
  • 2 tbsp coconut oil
  • 2 tbsp cocoa or cocao powder
  • Pinch of salt

6. Antioxidant Coffee Smoothie: Blend the following ingredients and pour in a glass with a lid. Makes 1 serving.

  • 1 cup coffee (Try this amazing mushroom coffee!) Frozen overnight
  • 1 banana
  • 1/4-cup rolled oats
  • 1 tablespoon cocoa powder
  • 1 tablespoon flaxseeds meal
  • 1 tablespoon almond butter
  • 1/4 avocado
  • 1/2 cup spinach
  • 1/8 teaspoon ground cinnamon
  • 1 cup plain unsweetened almond milk
  • 1 teaspoon agave syrupmushroom-coffee

7. Breakfast Banana Bites:

  • Spend five minutes in the morning slicing bananas and topping each slice with a little nut butter and some shelled hemp seeds.

8. Berry Breakfast Parfait Cups: Layer these three components in a portable jar. Makes 2 servings

Cashew Cream: Blend together

  • ½ cup raw cashews
  • ¼ cup filtered water
  • 2 tablespoons unsweetened shredded coconut
  • 2 tablespoon raspberries (fresh or frozen)
  • 1 tablespoon maple syrup or honey
  • ¼ teaspoon vanilla extract
  • Juice of 1 lemon
  • Pinch of sea salt

Nut and Seed mix: Pulse in food processor

  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 1/4 cup raw pumpkin seeds
  • 1/4 cup raw sunflower seeds
  • 1/4 cup shelled hemp seeds
  • 1/4 cup unsweetened dried shredded coconut

Berry Layer:

  • 1 cup fresh blueberries
  • 1 cup fresh raspberriesjars

9. Chocolate Overnight Chia Pudding: Mix together the following ingredients in a bowl and store in portable jars. Makes 4 servings

  • 1 1/2 cups unsweetened almond milk
  • 1/3 cup chia seeds
  • 1/4 cup shelled hemp seeds
  • 1/4 cup cacao or unsweetened cocoa powder
  • 3 Tbsp maple syrup
  • 1/2 tsp ground cinnamon
  • 1/4 tsp sea salt
  • 1/2 tsp vanilla extract

10. Stuffed Avocados: Top 4 halved avos with the following ingredients. Serves 4. 

  • 1 15-ounce can black beans, slightly drained (if unsalted, add 1/4 tsp sea salt)
  • 1/2 tsp each cumin, garlic powder and chili powder
  • Lime juice
  • Fresh cilantro, chopped
  • 1/4 red onion, chopped
  • 3-4 Tbsp salsa or sub hot sauce
Avocado slices

❤ Colleen Poling, RD

 

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